Our daily physical activity has a great influence on our development, health and quality of life. Simple changes in behaviour can already contribute to a more active everyday life and a healthier lifestyle. Existing deficits or complaints are combated with targeted training measures, a solid foundation is developed and strengths are efficiently promoted. With multi-layered training components, skills such as strength, endurance, speed, mobility and coordination are addressed and promoted.
Whether compensating for professional stress, supplementing specific sports, for health reasons or simply for the joy of movement, training makes sense in any case. The time spent on it should be used as efficiently as possible. Together we will develop a training concept that is tailored to you and your everyday life.