Offer
TRUE TRAINING
Every person is unique, with different characteristics, needs and goals. To meet these characteristics and to support you on your way in the best possible and efficient way is our core competence. Your goals will be discussed and defined in a personal meeting. An introduction training makes it possible to evaluate your basic fitness and to make an assessment of your current situation. Together we will develop a training concept for you and round it off with a holistic, sport-scientifically founded consultation.
In addition to the personal training we offer you individual support in the creation of training plans. With the TRUEFIT App you always have your personal trainer with you.
PERSONAL TRAINING - When- and whereever you want
You decide where the training should take place. Whether outside in the fresh air, at your home, in the office or in our studio at Vulkanstrasse 120 in Altstetten.
Breathing training
We show you techniques to improve your breathing and thus increase your quality of life and performance. We combine posture-improving exercises with targeted breathing training. The package includes three sessions of 60 minutes each. The breathing training is suitable for asthmatics, chronic obstructive pulmonary disease (COPD) or for rebuilding lung function after covid disease.
Price incl. VAT.
Introduction
The one-time introductory subscription includes a first conversation followed by an introductory double lesson (120 minutes) and two individual lessons of 60 minutes each. Price incl. value added tax
Single lesson
A single lesson usually lasts 60 minutes. Changes can be discussed individually and the offer can be adjusted accordingly.
Price incl. value added tax
10-pack subscription
This subscription consists of 10 individual lessons. For first-time training, an initial consultation is included in the subscription.There is a discount of 10% on the individual lessons.
Price incl. value added tax
20-pack subscription
20 individual lessons. For first-time training, an initial consultation is included in the subscription. A personal training plan is included
Price incl. value added tax
TRUERecovery
Book your personal recovery session with or without personal training in advan. Choose from or in combo: Percussion massage, TRX Recovery, Blackroll, stretching or guided breathing exercises. You can find more information here!
Consultation
The sports science consultation includes a goal-oriented consultation, whereby special attention is paid to your questions. The rate is per hour.
Price incl. value added tax
Training plan
Your personal training plan tailored to your needs. In addition, the training plan can be obtained with an existing subscription:
With the introductory subscription: CHF 215
With the 10-pack subscribtion: CHF 180
Price incl. value added tax
Online-Training
Even if you have to stay at home, don't forget to stay active. We will support you via livestream during your training and follow your progress online! Call us or send us an e-mail.
Price incl. value added tax
Partner subscription
Perfect for you and your partner who want to progress together or prepare for a competition. Price per person for a 10 pack subscription.
Price incl. value added tax
TRUEGROUP
Have you always wanted to achieve a specific training goal with your own group, then you've come to the right place, you can find more information here!